Headspace睡眠指南 第 1 季 收起手机 2021

Headspace睡眠指南 第 1 季 收起手机

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通过《Headspace 睡眠指南》，了解何为睡眠、您与睡眠的关系，以及如何养成安然入睡的健康习惯。在这部七集动画剧集中，Headspace 冥想正念指导老师伊芙·刘易斯·普列托揭示了健康夜间睡眠背后的科学原理，并就如何睡出香甜一觉提供了建议。一集 15 分钟 ，每集首先剖析一个影响我们睡眠的因素，如失眠、压力、手机，甚至安眠药，然后引导放松，帮助您提高睡眠质量。《Headspace 睡眠指南》是 Headspace 和 Vox Media Studios 合作的三部剧集中的第二部，包括现已上线的《Headspace 冥想正念指南》，和一部即将上线的互动式剧集。
 类型 : 纪录, 动画
 发布日期 : 2021-04-28
 运行时间 : 18 分钟
 明星 : Evelyn Lewis Prieto

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